Salmon is one of the foods that makes the list of 100 healthy foods that can be eaten in the weight loss phases of the Dukan Diet and most people probably know that oily fish like salmon is good for us to eat but I don’t think that there are many of us who know just how good it is.
The different types of salmon
Everyone knows the importance of eating healthy, but which foods are the most nutritious? 100 Best Health Foods takes the mystery out of eating well, providing clear nutritional facts and descriptions of 100 foods that will help you live a healthy lifestyle. Featuring delicious recipes and illustrations for each food, this book provides a wealth of information on how to incorporate the healthiest fruits, vegetables, grains, herbs, fish, chicken and more into your diet.
One way to make kids eat healthy foods is to know a wide variety of healthy foods and learn how to mix them up in recipes that your kids will like to eat. Mix and match from this list of 100 healthy foods that all children should eat and see how many you can get your kids to enjoy.