We all know what anxiety feels like: A pounding heart, sweaty palms, upset stomach. Maybe your boss just called you into her office, looking grave; maybe you just got an unexpected phone call that spells bad news. Regardless of the trigger, the physical symptoms of anxiety can literally make you sick. But while you can't always stop stressful events from occurring, you can beat stress and anxiety with these tips.
The next time you're having a bad day, remember that there are a myriad of ways to indulge in life's simple pleasures. To get started, here are 16 ways to beat stress and anxiety and have a better day. The suggestions are simple but the rewards can be meaningful.
We've put together our best ways to beat stress and anxiety in this collection of articles. Take a look at soothing ways to take care of yourself in the photo gallery below. Learn about the physical symptoms of anxiety and panic attacks, plus, try our 16 ways to have a better, stress-free day.
In today’s modern world, what with our daily work commutes, busy work schedules, stressful jobs, financial concerns and social media frenzy, its hardly surprising that we carry a great deal of stress all the time. The effects of stress can range from simple digestive problems and headaches to anxiety attacks and clinical depression. If you are experiencing stress as a matter of routine, its time to take action now. While a job change, yoga, meditation or doing fun activities helps, you can also make use of essential oils to beat stress and anxiety. Let’s take a look at the role of essential oils in dealing with stress and anxiety.