In conclusion, this is a comprehensive, incredibly informative (not to mention interesting) guide for the person interested in learning how to become a healthy vegetarian. Whatever your motivation--be it a desire to improve your health & nutrition, to lower your risk for many diseases, to lose weight, to be more environmentally-responsible, or something else, you won't find a better (or at the time of writing a more current) resource than this fantastic book. It's the perfect place to start. In short, I simply cannot praise highly enough, and I recommend it unconditionally!"}">
Research supports that a plant-based diet is beneficial to health, but cutting out animal products won’t suddenly make a poor diet nutritious. Whether you are interested in becoming a healthy vegetarian or simply want to improve your eating habits, follow these nutrition tips.