Perfect timing. I’m focusing on my core for the next few weeks!

Core of Steel (Steel Corps Book 1)

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CORE - Clerk Online Resource ePortal

In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional movements are highly dependent on the core, and lack of core development can result in a predisposition to injury. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm. The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting.

P.S. – I have eight copies of the Core Stability for the Rehab Client DVDs in my office. I am cleaning out my office and need to get them out. If you order the Core Stability for the Rehab Client DVDs prior to Friday you will save $10, I will pay the taxes and shipping for the DVDs any where in the world. Get the DVDs here:

CORE | Center for Organ Recovery & Education

I got the Core Stability for the Rehab Client videos, they are great.

Thanks Rick!

I have been using them with my clients.



The CORE Institute - Michigan & Arizona Orthopedic Surgeons

In making that statement, Clinton articulated the that the Common Core standards have been “internationally benchmarked.” And later on in the interview, she – like the teachers’ unions – blames a “disastrous” roll-out of Common Core for its lack of popularity.

We have been talking about the core since the 90s. Even with fitness focused on the core for so long, there are three core stability exercises often ignored by fitness professionals.