Do you feel isolated? Is it too difficult or awkward to voice your point of view? Social anxiety has a history of creating barriers that keep us from the lives we want to live. Using the highly effective tools of Cognitive Behavioral Therapy (CBT), we can help you learn to live.
Depression affects almost 10% of people each year. Because the root causes of depression are different than those for anxiety, Learn to Live has developed a program specifically for depression. This program applies some of the same proven CBT principles to help people change unhelpful thought and behavior patterns.
Painful stress, anxiety and worry affect up to 30% of the population each year. Stopping the worry cycle can sometimes seem impossible. Learn to Live has developed a program to help you overcome your anxiety struggles and refresh your life.
The Learn to Live programs are divided into eight lessons, each describing new ideas like Thought Inspection, Fear Facing and Goal Setting to help you develop new healthy habits. You’ll listen to Dr. Russ explain the thought processes and behaviors that get you stuck, and introduce the powerful tools of CBT in his quirky and engaging way. And learn to how to live the life you’ve been longing for.