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SHRED diet book for recipes (for both Shred and Super Shred).

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

$15.99


Shred diet book. Dried Goji in Texas

With all the different diets promising so many things, it is difficult to know which are legitimate. You can imagine my excitement when I found The SHRED Diet by Dr. Ian K. Smith, M.D. You may know Dr. Ian Smith from his assistance on” Celebrity Fit Club” or his expertise on “The Doctors” television show on CBS. Well, after learning about the SHRED Diet, I read and use The SHRED Diet Cookbook and had a chat with Dr. Ian Smith too. The SHRED Diet Cookbook offers more than just weight loss, it also helps to improve our food intake and habits.

Dr. Ian Smith agreed that The SHRED Diet Cookbook is full of delicious recipes, but he does have his favorites. One of those being the Meatloaf Muffins on Page 59 of the book. The Mmmeat Loaf Muffins has a wonderful flavor and follows the guidelines of the diet. Dr. Ian also mentioned another of his favorites, Uncle Johnny’s Black Eyed Pea Salad, which I have shared with you at the end of the interview, along with the Mmmeat Loaf Muffins recipe.

Cheapest copy of The Shred Diet Cookbook by Ian K

  • JJ July 5, 2014, 6:10 am

    I love the science behind the Shred Diet book but because of severe back and leg problems I cannot exercise except for physiotherapy water gym. Will I still lose weight? Would I need to alter my calorie intake?

    • Penny Hammond July 6, 2014, 7:58 am

      Sorry to hear about your back and leg problems.
      It’s possibly you might still lose weight without the recommended level of exercise on this program. There aren’t any guidelines in the book about adjusting your calories if you can’t exercise much.

  • Client Video: SHRED Diet Book (by Dr. Iam Smith) :30 sec

    With the SHRED diet, it pushes strategic snacking. The SHRED Diet Cookbook contains many recipes for some strategic snacks. I started thinking about what I shouldn’t eat as well and that led to the question, “What are 3 snacks that are thought to be healthy, but are actually counterproductive?”

    With the SHRED diet, it pushes strategic snacking. The SHRED Diet Cookbook contains many recipes for some strategic snacks. I started thinking about what I shouldn’t eat as well and that led to the question, “What are 3 snacks that are thought to be healthy, but are actually counterproductive?”