A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy by Steve Pavilanis, Patricia Alma Lee
If you are seeking to learn how to calm your nerves naturally Steve Pavilanis can help you. A former anxiety sufferer, he now teaches people how to destress naturally using simple techniques.
The Anxiety and Phobia Workbook by Edmund J. Bourne (Jan 2, 2011)
A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy by Steve Pavilanis and Patricia Alma Lee (Nov 11, 2009)
Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders by Emma Fletcher
and Martha Langley (9 Jan 2009)
Overcoming Anxiety For Dummies by Elaine Iljon Foreman, Charles H. Elliott PhD and Laura L. Smith PhD (24 Aug 2007)
For Chicago’s Steve Pavilanis, who was not involved with the research, the study results mirror his personal experience. Though massage can certainly be relaxing, he found simple breathing exercises and visualization to be effective, convenient and free.