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The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals


The Sneaky Chef: Hiding Healthy Foods in Kids' Favorite Meals

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The Sneaky Chef helps you 'sneak' healthy foods into our favorite family-friendly meals. Visit The Sneaky Chef website () for fast, free recipes, tips and more.

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"The Sneaky Chef" Missy Chase Lapine's Recipes

  • Synopsis
    Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Popsicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O�.
  • Sneaky Chef Green Purée Recipe by Missy Chase Lapine The Sneaky Chef

    Missy Chase Lapine, a.k.a. "The Sneaky Chef", receives thousands of letters from her readers, not only thanking her for saving their family mealtime, but also seeking answers to their most pressing concerns, such as:

    New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with . Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.