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living your yoga by judith lasater

Living Your Yoga: Finding the Spiritual in Everyday Life

$14.95


Judith Lasater has taught yoga since 1971

A short film of my backyard yoga class from summer 2011.
Music: Slow Your Breath Down by Future of Forestry
Reading: Living Your Yoga by Judith Hanson Lasater
Filmed by Kylie F.
Edited by Lynette S.

In this interview, author and yoga teacher Judith Hanson Lasater, Ph.D., P.T., offers some keys to a rewarding home practice, based on her experience as a longtime practitioner and teacher. She encourages us to look at why we don't practice.

Judith Hanson Lasater - Wikipedia, the free encyclopedia

  • Teaching Yoga with Judith Hanson Lasater: How to teach people first, poses second.
  • She was an early disciple of B.K.S

    In this interview, author and yoga teacher Judith Hanson Lasater, Ph.D., P.T., offers some keys to a rewarding home practice, based on her experience as a longtime practitioner and teacher. She encourages us to look at why we don't practice.

    In large part the answer lies in what we do with our good days. Noted author and international yoga teacher Judith Hanson Lasater writes, “Impermanence is the nature of the human condition . . . When we forget the truth of impermanence, we forget the truth of life.” Yoga philosophy, she posits, offers an alternative to how we handle “the good days, bad days” pattern of life. When we surrender to change – loss, fear, uncertainty – we can more fully embrace the present.